Pilates ( Saturday 13th November 8.30am – 9.30am )

Gaby will be teaching a mixed ability class with exercises to challenge each person whatever level and all this live via zoom . All you need is a zoom account and a Mat. She takes you through a variety of original pilates moves mixed with some fun creative additions. She will focus on your core stability, increasing your mobility and flexability, focusing your mind , breathing well and relaxing the body.

Gaby will send you a link  the day before the class, please book in advance and please make sure you use your own email address when booking.